Practitioners of strength and conditioning are increasingly using vibration and unstable environments to enhance training effects. However, little evidence has been found comparing the use of suspension devices and vibratory platforms used in the Bulgarian squat.
The purpose of this cross-sectional study was to examine the effect of suspension devices (TRX®), unstable surfaces (BOSU®), and vibration plates on muscle activity and force during the Bulgarian squat. Twenty physically active male students (age = 24.40 ± 3.63 years) performed a set of five repetitions of Bulgarian squats, suspended lunges, suspended lunges-BOSU, suspended lunges-Vibro30, and suspended lunges-Vibro40 (vibration 30 Hz or 40 Hz and 4 mm of amplitude).
A randomized within-subject design was used to compare leg muscle activity, vertical ground reaction forces, and force exerted on the strap across the five exercises. Results showed no significant differences in muscle activity between the Bulgarian squat and suspended lunge (p = 0.109, d = 2.84).
Annexin V Binding Buffer |
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abx090621-1ml | Abbexa | 1 ml | Ask for price |
Annexin V Binding Buffer |
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abx090621-200l | Abbexa | 200 µl | Ask for price |
Annexin V Binding Buffer |
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MBS355207-100Tests | MyBiosource | 100Tests | 255 EUR |
Annexin V Binding Buffer |
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MBS355207-25Tests | MyBiosource | 25Tests | 190 EUR |
Annexin V Binding Buffer |
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MBS355861-100Tests | MyBiosource | 100Tests | 255 EUR |
Annexin V Binding Buffer |
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MBS355861-5x100Tests | MyBiosource | 5x100Tests | 845 EUR |
Annexin V Binding Buffer, 1X |
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1035-100 | Biovision | each | 196.8 EUR |
Annexin V Binding Buffer (10×) |
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E-CK-A151-10mL | Elabscience Biotech | 10 mL | 36 EUR |
Annexin V Binding Buffer (10×) |
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E-CK-A151-50mL | Elabscience Biotech | 50 mL | 72 EUR |
Annexin V binding Buffer (4X) |
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E16FXP018b-050T | EnoGene | 10 ml | 16.67 EUR |
Description: Available in various conjugation types. |
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Annexin V binding Buffer (4X) |
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E16FXP018b-100T | EnoGene | 20 ml | 60 EUR |
Description: Available in various conjugation types. |
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Annexin V binding Buffer (4X) |
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E16FXP023b-100T | EnoGene | 20 ml | 60 EUR |
Description: Available in various conjugation types. |
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5X Annexin V Binding Buffer |
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99902 | Biotium | 15ML | 34 EUR |
Description: N/A |
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5X Annexin V Binding Buffer |
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99902-1 | Biotium | EA | 34 EUR |
Annexin V Binding Buffer (10×) |
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E-CK-A151-each | Elabscience Biotech | each | Ask for price |
Description: Apoptosis/Annexin V |
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10X Annexin V Binding Buffer |
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1006-100 | Biovision | each | 235.2 EUR |
Annexin V Binding Buffer (10x) |
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EXB0019 | ExBio | N/A | 55 EUR |
10x Annexin V Binding Buffer |
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TBS5060 | Tribioscience | 50 mL | 45 EUR |
Annexin V Binding Buffer 10x |
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MBS670177-50mL | MyBiosource | 50mL | 145 EUR |
Annexin V Binding Buffer 10x |
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MBS670177-5x50mL | MyBiosource | 5x50mL | 515 EUR |
Annexin V Binding Buffer (10x) |
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MBS1802114-50mL | MyBiosource | 50mL | 190 EUR |
Annexin V Binding Buffer (10x) |
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MBS1802114-5x50mL | MyBiosource | 5x50mL | 615 EUR |
Annexin V Binding Buffer(10x) |
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MBS2557011-10mL | MyBiosource | 10mL | 100 EUR |
Annexin V Binding Buffer(10x) |
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MBS2557011-50mL | MyBiosource | 50mL | 130 EUR |
Annexin V Binding Buffer(10x) |
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MBS2557011-5x50mL | MyBiosource | 5x50mL | 575 EUR |
Annexin V Binding Buffer 1X, pH 7.4 |
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21720001-1 | Bio-WORLD | 100 mL | 48.92 EUR |
Annexin V Binding Buffer 1X, pH 7.4 |
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21720001-2 | Bio-WORLD | 500 mL | 111.29 EUR |
OOTA00787-50ML - Annexin V Binding Buffer |
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OOTA00787-50ML | Aviva Systems Biology | 50mL | 39 EUR |
OOSB00003-50ML - Annexin V Binding Buffer 10x |
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OOSB00003-50ML | Aviva Systems Biology | 50mL | 69 EUR |
Annexin Binding Buffer 5X, pH 7.4 |
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21720000-1 | Bio-WORLD | 50 mL | 32.09 EUR |
Annexin Binding Buffer 5X, pH 7.4 |
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21720000-2 | Bio-WORLD | 100 mL | 46.28 EUR |
Annexin Binding Buffer 5X, pH 7.4 |
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21720000-3 | Bio-WORLD | 250 mL | 74.25 EUR |
Annexin Binding Buffer 10X, pH 7.4 |
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21720002-1 | Bio-WORLD | 100 mL | 67.11 EUR |
Annexin Binding Buffer 10X, pH 7.4 |
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21720002-2 | Bio-WORLD | 50 mL | 42.09 EUR |
Annexin A5 (ANXA5) Binding Buffer (10x) |
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abx095270-100l | Abbexa | 100 µl | 175 EUR |
Annexin A5 (ANXA5) Binding Buffer (10x) |
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abx095270-1ml | Abbexa | 1 ml | Ask for price |
Annexin A5 (ANXA5) Binding Buffer (10x) |
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abx095270-200l | Abbexa | 200 µl | Ask for price |
ReadiUseâ„¢ Annexin Binding Buffer *Optimized for Imaging and Flow Cytometry* |
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22870-10mL | AAT Bioquest | 10 mL | 79 EUR |
Description: The ReadiUseâ„¢ Annexin Binding Buffer *Optimized for Imaging and Flow Cytometry* is an isotonic buffer designed to promote the labeling of apoptotic cells with annexin V conjugates. |
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ReadiUseâ„¢ Annexin Binding Buffer *Optimized for Imaging and Flow Cytometry* |
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22871-100mL | AAT Bioquest | 100 mL | 99 EUR |
Description: The ReadiUseâ„¢ Annexin Binding Buffer *Optimized for Imaging and Flow Cytometry* is an isotonic buffer designed to promote the labeling of apoptotic cells with annexin V conjugates. |
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Annexin V Binding Assay |
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TBS2108 | Tribioscience | 100 tests | 200 EUR |
Genorise® Annexin V Binding Assay Kit |
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GR107042 | Genorise Scientific | 100 tests | 258 EUR |
Binding Buffer |
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abx290019-50ml | Abbexa | 50 ml | 276 EUR |
Binding Buffer |
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BB10X-50ML | ImmunoStep | 50 ML | 60.5 EUR |
Description: AnnexinV Binding Buffer 10X |
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ELISA Binding Buffer |
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EBB125 | ScyTek Laboratories | 125 ml | 11.57 EUR |
ELISA Binding Buffer |
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EBB500 | ScyTek Laboratories | 500 ml | 29.57 EUR |
ELISA Binding Buffer |
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EBB999 | ScyTek Laboratories | 1000 ml | 46.28 EUR |
Beads Binding Buffer |
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CBB001 | Signosis | 600 μl | 87 EUR |
Binding Buffer (stock) |
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IBS-BB031 | iNtRON Biotechnology Inc | 500 mL | 161 EUR |
Filter Binding Buffer |
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FBB001 | Signosis | 1.5 ml | 51 EUR |
Annexin A1 Binding Peptide, IF7CRR |
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025-72 | PHOENIX PEPTIDE | 200 μg | 184.68 EUR |
TF Binding Buffer Mix |
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TBB001 | Signosis | 30 µl | 47 EUR |
5X Binding Buffer (EMSA) |
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GSBB001 | Signosis | 120 μl | 47 EUR |
GlycoBind Binding Buffer - TL |
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21511272-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - TL |
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21511272-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - TL |
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21511272-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - PNA |
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21510893-1 | Glycomatrix | 10 mL | 26.54 EUR |
GlycoBind Binding Buffer - PNA |
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21510893-2 | Glycomatrix | 25 mL | 44.84 EUR |
GlycoBind Binding Buffer - PNA |
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21510893-3 | Glycomatrix | 100 mL | 63.14 EUR |
GlycoBind Binding Buffer - SBA |
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21510895-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - SBA |
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21510895-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - SBA |
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21510895-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - WGA |
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21510896-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - WGA |
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21510896-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - WGA |
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21510896-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - LCA |
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21510898-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - LCA |
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21510898-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - LCA |
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21510898-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - AIA |
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21510906-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - AIA |
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21510906-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - AIA |
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21510906-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - DBA |
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21510909-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - DBA |
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21510909-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - DBA |
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21510909-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - AAL |
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21510916-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - AAL |
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21510916-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - AAL |
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21510916-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - HHL |
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21510917-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - HHL |
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21510917-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - HHL |
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21510917-3 | Glycomatrix | 100 mL | 65.79 EUR |
GlycoBind Binding Buffer - LTL |
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21510918-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - LTL |
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21510918-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - LTL |
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21510918-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - SJA |
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21510919-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - SJA |
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21510919-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - SJA |
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21510919-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - ECL |
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21511014-1 | Glycomatrix | 1 mL | 9.16 EUR |
GlycoBind Binding Buffer - MRL |
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21511263-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - MRL |
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21511263-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - MRL |
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21511263-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - UDA |
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21511273-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - UDA |
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21511273-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - UDA |
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21511273-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - VEA |
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21511276-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - VEA |
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21511276-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - VEA |
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21511276-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - VFA |
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21511277-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - VFA |
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21511277-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - VFA |
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21511277-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - VRA |
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21511323-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - VRA |
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21511323-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - VRA |
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21511323-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - LBA |
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20120109-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - LBA |
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20120109-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - LBA |
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20120109-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - ASA |
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21511254-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - ASA |
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21511254-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - ASA |
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21511254-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - CJL |
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21511257-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - CJL |
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21511257-2 | Glycomatrix | 25 mL | 33.68 EUR |
GlycoBind Binding Buffer - CJL |
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21511257-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - IRA |
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21511260-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - IRA |
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21511260-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - IRA |
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21511260-3 | Glycomatrix | 100 mL | 63.08 EUR |
AlbuVoid Binding Buffer AVBB |
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AVBB-1000 | Biotech Support Group | 1000 mL | 547.2 EUR |
Description: Albuvoid™ Buffer |
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AlbuVoid Binding Buffer AVBB |
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AVBB-500 | Biotech Support Group | 500 mL | 294 EUR |
Description: Albuvoid™ Buffer |
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HemoVoid Binding Buffer HVBB |
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HVBB-1000 | Biotech Support Group | 1000 mL | 547.2 EUR |
Description: HemoVoid™ Buffer |
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HemoVoid Binding Buffer HVBB |
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HVBB-500 | Biotech Support Group | 500 mL | 294 EUR |
Description: HemoVoid™ Buffer |
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GlycoBind Binding Buffer - BanLec |
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21511255-1 | Glycomatrix | 10 mL | 25.31 EUR |
GlycoBind Binding Buffer - BanLec |
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21511255-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - BanLec |
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21511255-3 | Glycomatrix | 100 mL | 60.54 EUR |
UPCK Binding Buffer UPBB™ |
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UPBB-1000 | Biotech Support Group | 1000 mL | 547.2 EUR |
Description: UPCK™ Buffer |
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UPCK Binding Buffer UPBB™ |
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UPBB-50 | Biotech Support Group | 50 mL | 175 EUR |
UPCK Binding Buffer UPBB™ |
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UPBB-500 | Biotech Support Group | 500 mL | 294 EUR |
Description: UPCK™ Buffer |
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Binding/Coating Buffer (10X) |
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85R-124 | Fitzgerald | 250 ml | 200 EUR |
Description: ELISA buffer for optimal coating and binding of antibodies and antigens |
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Binding/Coating Buffer (10X) |
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MBS539638-250mL | MyBiosource | 250mL | 345 EUR |
Binding/Coating Buffer (10X) |
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MBS539638-5x250mL | MyBiosource | 5x250mL | 1400 EUR |
Protein A IgG Binding Buffer |
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6524-1000 | Biovision | each | 157.2 EUR |
Protein A IgG Binding Buffer |
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6524-3750 | Biovision | each | 326.4 EUR |
NRicher Binding Buffer NRBB™ |
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HVBB-50-0 | Biotech Support Group | 50 mL | 175 EUR |
GlycoBind Binding Buffer - Con A |
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21510892-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - Con A |
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21510892-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - Con A |
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21510892-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - UEA I |
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21511274-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - UEA I |
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21511274-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - UEA I |
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21511274-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - UEA II |
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21511275-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - UEA II |
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21511275-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - UEA II |
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21511275-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - GSL I |
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21511355-1 | Glycomatrix | 10 mL | 17.81 EUR |
GlycoBind Binding Buffer - GSL I |
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21511355-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - GSL I |
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21511355-3 | Glycomatrix | 100 mL | 60.54 EUR |
GlycoBind Binding Buffer - GSL II |
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21511259-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - GSL II |
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21511259-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - GSL II |
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21511259-3 | Glycomatrix | 100 mL | 63.08 EUR |
AlbuVoid Binding Buffer AVBB™ |
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AVBB-50 | Biotech Support Group | 50 mL | 175 EUR |
HemoVoid Binding Buffer HVBB™ |
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HVBB-50 | Biotech Support Group | 50 mL | 175 EUR |
GlycoBind Binding Buffer - PSA/PSL |
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21510899-1 | Glycomatrix | 10 mL | 18.65 EUR |
GlycoBind Binding Buffer - PSA/PSL |
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21510899-2 | Glycomatrix | 25 mL | 41.18 EUR |
GlycoBind Binding Buffer - PSA/PSL |
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21510899-3 | Glycomatrix | 100 mL | 63.08 EUR |
GlycoBind Binding Buffer - GNL/GNA |
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21510900-1 | Glycomatrix | 10 mL | 17.81 EUR |
However, the suspended lunge significantly decreased muscle activation compared to the suspended lunge-BOSU (p = 0.012, d = 0.47), suspended lunge-Vibro30 (p = 0.001, d = 1.26), and suspended lunge-Vibro40 (p = 0.000, d = 1.51). Likewise, the Bulgarian squat achieved lower activity than the suspended lunge-Vibro40 (p = 0.010, d = 0.96).
The force on the strap significantly decreased in the suspended lunge-BOSU compared to the suspended lunge-Vibro30 (p = 0.009, d = 0.56). The suspended lunge achieved higher front leg force production than the Bulgarian squat (p = 0.006, d = 0.48). In conclusion, leaning the rear leg on a suspension device does not provoke an increase in the activation of the front leg during the Bulgarian squat but increases the vertical ground reaction forces. Thus, the use of unstable surfaces or vibration plates for the front leg increased muscular activity when performing a suspended lunge.